I got a massage today, the culmination of a restful weekend at home. It made me realize that it’s often rare that I do something simply for myself.
After or during sprints of action and intense focus at work (or at play), it’s important to take time for ourselves, to rest, relax and rejuvenate.
I notice that people (myself included) so often put other people and other things in front of their own well-being. That is noble, but only if there’s balance. Everything in moderation.
What was the last thing you did for you?